Healthy Diet to Improve Mental Health and Wellness
May 15, 2020
Written By: Sarah Jenkins, MSW, RCSWI
There’s a great article on Psychologytoday.com about two cases of schizophrenia in full remission without medication due to changing their diet to the keto diet.
We know sugar feeds disease and creates disease, it also increases symptoms of depression, anxiety, mood disorders, irritability, and the inability to regulate our emotions. The mind body and spirit are all connected. Wellness is taking care of all of you, mind body and spirit. Selfcare for me is eating healthy, reducing processed sugar, having a regular bed time, meditating, doing yoga and writing daily, and spending time with people I love.
What’s your self care look like? How do you feed your mind, body and soul?
